IBS (irritable bowl syndrome)
Pulled stomach muscle
Polycystic ovarian syndrome (for women)
Entropic pregnancy (for women)
Ulcerative colitisIf you’re having excessive side pain which is not explainable (no physical strain, work ) or has had an injury which has caused the pain, then you should immediately consult a physician or the nearest hospital and take a diagnosis and test taken to figure out the cause of the pain.But if the pain is being caused by some heavy workout, constant work or with lifting weights, then we suggest you to take some rest and stop doing anything that causes stress to the right of left side of the body, You can do easy back exercises which will help release the pain from your side and pain giving you much-needed relief.Excessive stress during the time of pain can cause long-lasting effects on your body, posture of your body, so rest is the best way for you to relieve the pain. The pain relief may be obtained faster with the use of massage on the affected part with healing balm. Massage gently on the affected part regularly before you rest or go to bed, which makes the balm work to relieve the muscles and help you to recover from side pain much faster.
To avoid side pain caused by physical stress, you have to remember not to rigorously train on work for multiple hours that require bending your backs and lifting or moving weights around. If you really have to go through these routine, make sure to take breaks and rest your body so that stress doesn’t accumulate on the single area of the body to cause right or left side pain.