Joint and Muscle Pain

Why We Face Joint and Muscle Pain Problem

Pain in the Body

Joints make the connections in our bones, and they provide help and support to the movements of the body. When the joints are damaged or injured either due to a disease or an accident, it induces pain. There are various conditions which lead to pain in the joints including rheumatoid arthritis, osteoarthritis, gout, strains, bursitis, sprains, and injuries.

Joint and Muscle Pain Today, joint pain is quite common and according to a national survey, in a span of one month, there were around one-third reports of adults with joint pain. Among these, knee pain was the most common complaint followed by pain in the shoulders and hips. Joint pain is not limited to specific areas. In fact, it can affect any part of the body, including ankles, hands, shoulders, and feet.

Age is also a factor in the increase of Joint and Muscle Pain. At an older age, the incidence of joint pain increases.

Joint pain can be mildly irritating to severely painful. It can range from being mild, which lasts for a few days or weeks (acute pain), to several numbers of weeks or even months (chronic pain). The quality of life and daily routine is affected by the short-term pain and swelling of joints, which leads to pain. There are various remedies, medications, and physical therapies which can assist in diminishing the pain.

On the other hand, there is muscle pain. The symptoms of muscle pain are tenderness of muscles, swelling, fever, and redness. Joint and muscle pain is one of the most reported concerns in adults.

Causes of Joint Pain

There are various causes of joint pain, ranging from different medical causes to the daily behavior. Most of these causes have been detailed below.

Medical Causes

Daily Activities and Behaviors

The pain in the joints can be caused by the choices we make in our daily life.

Causes of Muscle Pain

Just like joint pain, there are various causes of muscle pain which lead to pain in the muscles over the entire body. The causes are highlighted below:

Muscle and Joint Pain Treatment

Performing stressful activities on a regular basis like running, weightlifting, and working out which is more than the normal range of body movements results in soreness and inflammation in the muscles and joints. The soreness of the muscle and joints can be relieved by taking over-the-counter pain relievers.

The acronym of RICE can be implemented which refers to Rest, Ice, Compression, and Elevation. One should take appropriate rest, but this does not mean that one needs to be in bed for the entire day. You just need to stretch and avoid strenuous activities, which can help treat pain in muscles and joints. When you stretch after exercising, the muscles and joints are relaxed and relieved. Thus, the risk of joint and muscle pain is reduced.

It is also suggested that during workouts, one should increase the level of difficulty in small progressions which helps the body adjust to the higher levels.

Physical Therapy

The muscles and joints can be strengthened by working with a physical therapist. The joints are stabilized, and the range of movement of the body is improved. There are various techniques like cold and heat therapy, ultrasound, manipulation, and electric nerve stimulation, which are used by a therapist to decrease the muscle and joint pain.

People who have a heavy weight often have painful joints, and losing the extra fats can help them reduce the pressure on the joints. Doing this can also help diminish pain, and one feels relieved.

Behavioral and Home Treatment

There are a few techniques which can be adopted at home which will help reduce the joint and muscle pain. One of these methods is PRICE, which is the acronym for:

Progressive muscle relaxation, self-hypnosis, meditation, low-impact yoga, focused breathing, and guided imagery are various behavioral techniques which can also be used to reduce joint and muscle pain.


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